From the RESET Course
RESET Cards
108 questions to return to yourself
A premium self-reflection card deck. Shuffle. Draw. Go deeper.
The Product
A pocket coaching session
Every card carries a question on the front and a short coaching nudge on the back — one to two sentences in Sonia’s voice that help you go deeper without giving answers.
Warm, direct, slightly provocative. The tone of someone who believes in you more than you believe in yourself.
Cards are theme-coded by colour but unnumbered. The default experience is shuffle and draw — whatever you pull is what you needed to hear today.
Draw a Card
Try It Yourself
Click the card to flip it · Arrows to browse
Aida Flip Aida What’s Inside
108 Questions to Reset Your Thinking
These cards are built on the same neuroscience and coaching psychology behind the RESET course — but you don’t need the programme to use them. They work on their own.
Each card holds a single question designed to slow you down, challenge an assumption, or surface something you’ve been avoiding. On the back, a coaching nudge helps you sit with the question instead of rushing past it.
The 12 themes cover the full arc of personal recovery and growth — from understanding your stress patterns and core values, to rebuilding boundaries, confidence, and a sense of purpose. Whether you’re navigating burnout, a career transition, or just feeling stuck, the cards meet you where you are.
Use them on your own, with a partner, or as a coaching tool. One card a day, a handful when you need clarity, or the full deck when you’re ready to go deeper.
12 Colour-Coded Themes
The Full Deck
Following the RESET programme arc — Awareness, Strategy, Integration — but designed to be shuffled, not followed in order.
How You Use Them
The Daily Ritual
Shuffle the deck
No prescribed order. No rules. Whatever surfaces is what you need today.
Draw one card
Read the question on the front. Sit with it. Don’t rush to answer.
Flip for the nudge
The coaching nudge on the back helps you go deeper — a gentle push from Sonia when you need it.
Reflect or journal
Take five minutes. Write, think, or simply let the question stay with you throughout the day.
Physical Product
What’s in the Box
Rigid lift-lid box · Rounded corners · Colour-coded theme bars · Cream & midnight palette
Ready to Begin?
Order Your Deck
+ £3.99 shipping
UK shipping only