RESET Cards · From the RESET programme
You can hold a room, run a team, plan a whole quarter. When did you last sit with an honest question about yourself?
RESET is a deck of 100 coaching questions, drawn from real sessions. Draw one, sit with it, and answer honestly.
Free UK shipping on two decks
One deck is £29. Two are £54 with free shipping, a saving of £7.99: one for you, one for someone in your life.
Thousands shipped · 14-day money-back · Printed & shipped in the UK
Sonia Ouarti, MSc Psychology & Neuroscience (King’s College London), EMCC-accredited coach and creator of the RESET programme.
Tired of
- being told to think positively when the problem is that you are depleted
- advice that starts with the word “just”
- another book you will not finish and another framework you will not use
- cards that tell you that you are enough, when what you need is a better question
- opening your phone for an answer and closing it feeling worse
- the same thought on a loop at 3am, with nowhere to put it
- waiting until you are properly burnt out before anyone treats it as real
A good coach would not hand you an answer. They would ask you the question that makes your own thinking move, then stay quiet long enough for you to hear it. That is where these cards start.
If you can work with a coach, do. Nothing replaces another person paying close attention to you. If that isn’t where you are right now, take the deck, open a notebook, and start there.
See it in action
Shuffle. Draw. Read. Flip for the nudge.
The questions were built in the coaching room, not the design studio.
Each one has already moved a real person in a real session.
If any of this sounds like you
The deck was built for anyone outwardly holding it together and inwardly running out of road. Sitting with a “what now?” season, a career transition, a quiet kind of stuckness, or the slow realisation that the life you’ve built isn’t quite the one you want.
High-performing, articulate, used to figuring things out on your own, but tired of doing it in your head. The cards give you a structured way to think, without another book to finish or another framework to learn.
They also work in professional hands. Coaches and therapists use them with clients. Managers use them in one-to-ones. Friends and partners use them across a kitchen table when the usual conversation has run out. You don’t need to be in crisis to use them. You just need to be willing to sit with a question for five minutes longer than is comfortable.
A pocket coaching session
Every card carries a question on the front and a short coaching nudge on the back: one to two sentences in Sonia’s voice that help you go deeper without giving answers.
Warm, direct, slightly provocative. The tone of someone who believes in you more than you believe in yourself.
Each card is theme-coded by colour and numbered 1 to 100. The default experience is shuffle and draw: whatever you pull is what you needed to hear today.
Draw a Card
Try It Yourself
Click the card to flip it · Arrows to browse
That is the deck. All 100 of them.
Printed and shipped from the UK, usually with you in three to five working days.
Free UK shipping on two decks · 14-day money-back guarantee
100 Questions to Reset Your Thinking
These cards are built on the same neuroscience and coaching psychology behind the RESET course, but you don’t need the programme to use them. They work on their own.
Each card holds a single question designed to slow you down, challenge an assumption, or surface something you’ve been avoiding. On the back, a coaching nudge helps you sit with the question instead of rushing past it.
The 12 themes cover the full arc of personal growth: from understanding your stress patterns and core values, to rebuilding boundaries, confidence, and a sense of purpose. Whether you’re navigating a transition, leading a team, or sitting with a “what now?” season, the cards meet you where you are.
Use them on your own, with a partner, or as a coaching tool. One card a day, a handful when you need clarity, or the full deck when you’re ready to go deeper.
The science behind the deck
Not 100 random questions. One deliberate journey.
The 12 themes follow the same arc Sonia uses across a full coaching programme,
from knowing who you are to saying it out loud.
Four stages, dealt like the cards themselves:
Know who you are
Establish the ground truth: what you value, what drives you, and where your days have drifted from both.
- Self-Discovery
- Core Values
- Passions & Purpose
See what holds you back
Surface the invisible walls: old beliefs, unnamed feelings and outdated stories still steering your decisions.
- Limiting Beliefs
- Emotional Intelligence
- Authenticity
Build where you’re going
Turn clarity into direction: strengths to lean on, goals that are actually yours, and a vision with a plan.
- Strengths & Growth
- Goals & Strategy
- Vision & Planning
Live it out loud
Protect the change: the energy to sustain it, the voice to say it plainly, and the courage to keep going.
- Self-Care & Energy
- Voice & Assertiveness
- Resilience & Courage
Why questions, not answers
Reflection moves where rumination loops. Naming a feeling quietens the brain’s alarm system. And the stories you hold about yourself update through repeated honest answers. That is the neuroscience the deck is built on.
MSc Psychology & Neuroscience · King’s College London
12 Colour-Coded Themes
The Full Deck
Following the RESET programme arc (Awareness, Strategy, Integration), but designed to be shuffled, not followed in order.
One honest question a day.
A hundred of them, in the order a coaching programme would ask them.
Free UK shipping on two decks · 14-day money-back guarantee
The Daily Ritual
Shuffle the deck
No prescribed order. No rules. Whatever surfaces is what you need today.
Draw one card
Read the question on the front. Sit with it. Don’t rush to answer.
Flip for the nudge
The coaching nudge on the back helps you go deeper — a gentle push from Sonia when you need it.
Reflect or journal
Take five minutes. Write, think, or simply let the question stay with you throughout the day.
What’s in the Box
Rigid lift-lid box · Rounded corners · Colour-coded theme bars · Cream & midnight palette
Before You Order
What are RESET Cards?
RESET Cards is a deck of 100 self-reflection questions drawn from the RESET coaching programme, created by Sonia Ouarti (MSc Psychology & Neuroscience, King’s College London). Each card carries one coaching question across 12 colour-coded themes — covering identity, values, direction, energy, relationships, and more. You draw a card, sit with the question, and answer honestly. No prior coaching experience needed.
Who are RESET Cards for?
The deck is designed for mid-career professionals, leaders, founders, and anyone who wants a structured way to reflect on who they are and what they want. People use them as a solo daily practice, to spark conversations with a partner or team, or as a tool in coaching and workshop settings. You don’t need to have done the RESET course to use them.
Do I need to have done the RESET course to use the cards?
No. The cards stand on their own. They draw on the same coaching psychology as the course, but each question is self-contained — you don’t need the wider programme to use the deck.
How long does delivery take?
Cards are printed and shipped from the UK. Allow 3 to 5 working days for delivery from the day your order is confirmed.
Can I return the deck if it’s not for me?
Yes. If the deck arrives and isn’t what you hoped for, email hello@aidacoaching.com within 14 days of delivery for a refund on the deck (return postage isn’t covered).
Can I buy this as a gift?
Yes. The deck arrives in a rigid lift-lid box and is well-suited to gifting. At the moment you’ll receive it at your own address and pass it on — dedicated gift wrap and direct-to-recipient shipping are coming soon.
Do you ship outside the UK?
Yes. Orders to the United States have their own page, with shipping included in the price. For Canada, email hello@aidacoaching.com and we will send you a payment link: shipping is £19 per shipment. Anywhere else, email us and we’ll work out the postage with you.
Can I order more than one deck?
Yes. Two decks are £54 with free UK shipping, a saving of £7.99 against buying them separately. One for you, one to give. Choose the 2-deck option at the order section below. For larger team or workshop orders, email hello@aidacoaching.com.
From the RESET programme
The questions behind real change
The deck distils the same coaching questions used in the RESET programme. Here’s what people who’ve been through it say.
“For the first time in a long time I have a clearer view of myself and where I would like my journey to go. I have renewed confidence and self-belief. Do it! You won’t regret it.”
“I am in a completely different mindset from when I started. I came away with a crystal clear plan, broken into tasks, to stay on track and achieve my goals. Couldn’t recommend RESET enough.”
“Highly structured and builds on itself week-on-week, with great content based in neuroscience and performance research. Practical and usable, and I have the tools to do it again.”
Made to be given
A gift for the person who holds it all together
The deck arrives in a rigid lift-lid box with a printed sleeve, well-suited to wrapping. For the friend, colleague or partner who gives everyone else the good questions, and rarely gets asked one themselves.
One to keep, one to give. Two decks are £54 with free UK shipping, a saving of £7.99.
From people who bought the deck
“Love these cards, pick a card and work with the suggestion. Journal, exercise whatever you feel you need to do. Beautifully made too just the right size & neatly packed in a sturdy box. Delighted I purchased them.”
“Having been so indecisive as to whether these would work for me I took the plunge and got them and not regretted it”
Every one of Aida Coaching’s 18 reviews on Trustpilot is five stars.
Order Your Deck
Free UK shipping on two decks
US orders have their own page.
Shipping to the United States? Order through our US page.
Free UK shipping · 3–5 working days
One deck is £32.99 delivered. Two are £54, so the deck you give costs £21.
100 coaching questions for less than the price of one hour with a coach.
14-day money-back guarantee
The RESET course + cards
Want to go deeper into your self‑development?
The deck asks the questions. RESET Self-Paced, my 13-lesson video course, shows you the science behind them and what to do with your answers. Each lesson comes with a workbook, and you keep lifetime access.
Enjoy a special bundle price: the course and the deck together for £99.
£99
Bought separately £158
Free UK shipping on the deck. Start the course the day you order.
Take 10% off your first order
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