RESET Cards · From the RESET programme
You can hold a room, run a team, plan a whole quarter. When did you last sit with an honest question about yourself?
RESET is a deck of 100 coaching questions, drawn from real sessions. Draw one, sit with it, and answer honestly.
Special Summer Price · Ends 31 August
One deck is £24. Two are £45 with free shipping: one for you, one for someone in your life.
Thousands shipped · 14-day money-back · Printed & shipped in the UK
Sonia Ouarti, MSc Psychology & Neuroscience (King’s College London), EMCC-accredited coach and creator of the RESET programme.
See it in action
Shuffle. Draw. Read. Flip for the nudge.
The questions were built in the coaching room, not the design studio.
Each one has already moved a real person in a real session.
If any of this sounds like you
The deck was built for anyone outwardly holding it together and inwardly running out of road. Sitting with a “what now?” season, a career transition, a quiet kind of stuckness, or the slow realisation that the life you’ve built isn’t quite the one you want.
High-performing, articulate, used to figuring things out on your own, but tired of doing it in your head. The cards give you a structured way to think, without another book to finish or another framework to learn.
They also work in professional hands. Coaches and therapists use them with clients. Managers use them in one-to-ones. Friends and partners use them across a kitchen table when the usual conversation has run out. You don’t need to be in crisis to use them. You just need to be willing to sit with a question for five minutes longer than is comfortable.
A pocket coaching session
Every card carries a question on the front and a short coaching nudge on the back: one to two sentences in Sonia’s voice that help you go deeper without giving answers.
Warm, direct, slightly provocative. The tone of someone who believes in you more than you believe in yourself.
Each card is theme-coded by colour and numbered 1 to 100. The default experience is shuffle and draw: whatever you pull is what you needed to hear today.
Draw a Card
Try It Yourself
Click the card to flip it · Arrows to browse
100 Questions to Reset Your Thinking
These cards are built on the same neuroscience and coaching psychology behind the RESET course, but you don’t need the programme to use them. They work on their own.
Each card holds a single question designed to slow you down, challenge an assumption, or surface something you’ve been avoiding. On the back, a coaching nudge helps you sit with the question instead of rushing past it.
The 12 themes cover the full arc of personal growth: from understanding your stress patterns and core values, to rebuilding boundaries, confidence, and a sense of purpose. Whether you’re navigating a transition, leading a team, or sitting with a “what now?” season, the cards meet you where you are.
Use them on your own, with a partner, or as a coaching tool. One card a day, a handful when you need clarity, or the full deck when you’re ready to go deeper.
Not Another Affirmation Deck
Built to make you think, not to make you feel better
Affirmation & oracle decks
- Tell you what to believe.
- Aim to soothe.
- Spiritual or mystical framing.
- Designed for daily reassurance.
RESET Cards
- Ask you what you actually think.
- Aim to challenge.
- Grounded in neuroscience and coaching psychology.
- Designed for honest reflection, not reassurance.
Both have their place. The cards are simply for the days when you don’t need a hug. You need a better question.
The science behind the deck
Not 100 random questions. One deliberate journey.
The 12 themes follow the same arc Sonia uses across a full coaching programme,
from knowing who you are to saying it out loud.
Four stages, dealt like the cards themselves:
Know who you are
Establish the ground truth: what you value, what drives you, and where your days have drifted from both.
- Self-Discovery
- Core Values
- Passions & Purpose
See what holds you back
Surface the invisible walls: old beliefs, unnamed feelings and outdated stories still steering your decisions.
- Limiting Beliefs
- Emotional Intelligence
- Authenticity
Build where you’re going
Turn clarity into direction: strengths to lean on, goals that are actually yours, and a vision with a plan.
- Strengths & Growth
- Goals & Strategy
- Vision & Planning
Live it out loud
Protect the change: the energy to sustain it, the voice to say it plainly, and the courage to keep going.
- Self-Care & Energy
- Voice & Assertiveness
- Resilience & Courage
Why questions, not answers
Reflection moves where rumination loops. Naming a feeling quietens the brain’s alarm system. And the stories you hold about yourself update through repeated honest answers. That is the neuroscience the deck is built on.
MSc Psychology & Neuroscience · King’s College London
12 Colour-Coded Themes
The Full Deck
Following the RESET programme arc (Awareness, Strategy, Integration), but designed to be shuffled, not followed in order.
The Daily Ritual
Shuffle the deck
No prescribed order. No rules. Whatever surfaces is what you need today.
Draw one card
Read the question on the front. Sit with it. Don’t rush to answer.
Flip for the nudge
The coaching nudge on the back helps you go deeper — a gentle push from Sonia when you need it.
Reflect or journal
Take five minutes. Write, think, or simply let the question stay with you throughout the day.
What’s in the Box
Rigid lift-lid box · Rounded corners · Colour-coded theme bars · Cream & midnight palette
Before You Order
Do I need to have done the RESET course to use the cards?
No. The cards stand on their own. They draw on the same coaching psychology as the course, but each question is self-contained — you don’t need the wider programme to use the deck.
How long does delivery take?
Cards are printed and shipped from the UK. Allow 3 to 5 working days for delivery from the day your order is confirmed.
Can I return the deck if it’s not for me?
Yes. If the deck arrives and isn’t what you hoped for, email hello@aidacoaching.com within 14 days of delivery for a refund on the deck (return postage isn’t covered).
Can I buy this as a gift?
Yes. The deck arrives in a rigid lift-lid box and is well-suited to gifting. At the moment you’ll receive it at your own address and pass it on — dedicated gift wrap and direct-to-recipient shipping are coming soon.
Do you ship outside the UK?
Yes, but not through the checkout. It only accepts UK addresses, so an overseas one will not go through. Email hello@aidacoaching.com with where you are and we’ll work out the postage and get a deck to you.
Can I order more than one deck?
Yes. Two decks are £45 with free UK shipping (a £7 saving) — one for you, one to give. Choose the 2-deck option at the order section below. For larger team or workshop orders, email hello@aidacoaching.com.
From the RESET programme
The questions behind real change
The deck distils the same coaching questions used in the RESET programme. Here’s what people who’ve been through it say.
“For the first time in a long time I have a clearer view of myself and where I would like my journey to go. I have renewed confidence and self-belief. Do it! You won’t regret it.”
“I am in a completely different mindset from when I started. I came away with a crystal clear plan, broken into tasks, to stay on track and achieve my goals. Couldn’t recommend RESET enough.”
“Highly structured and builds on itself week-on-week, with great content based in neuroscience and performance research. Practical and usable, and I have the tools to do it again.”
Made to be given
A gift for the person who holds it all together
The deck arrives in a rigid lift-lid box with a printed sleeve, well-suited to wrapping. For the friend, colleague or partner who gives everyone else the good questions, and rarely gets asked one themselves.
One to keep, one to give. Two decks are £45 with free UK shipping.
Order Your Deck
Special Summer Price · Ends 31 August
Free UK shipping · 3–5 working days
One deck is £27.99 delivered. Two are £45, so the deck you give costs £17.
100 coaching questions for less than the price of one hour with a coach.
14-day money-back guarantee
Not ready today?
Take five questions with you
Pop in your email and we’ll send five RESET questions to try, straight from the deck.
No spam, just the five questions and the occasional note from Sonia. Unsubscribe anytime.