RESET: Self-Paced Course
Stop feeling stuck.
Start understanding why.
For mid-career professionals, leaders and founders who have hit a ceiling they cannot see. RESET uses neuroscience and coaching psychology to find what is actually holding you back, then builds you a framework to move on it.
Less than one coaching session, and you keep it.
Is This You?
You’ve achieved external success but feel something’s missing
You’ve read all the self-help books but lack real direction
You’re good at what you do but no longer sure it’s what you want
You want change but keep hitting the same invisible walls
You have had enough motivation. You want the mechanism
If even one of these hit home, RESET was built for you.
By the end of RESET, you will:
Know who you actually are
Your values, your strengths, what actually drives you, not the version you built for other people.
Have a clear direction
A 3–5 year vision built on your own terms, with a concrete roadmap to get there.
Understand what’s been holding you back
Your limiting beliefs, where they came from, and a framework to move past them that is grounded in psychology rather than willpower.
Three Phases, Thirteen Weeks
Each phase assumes the one before it. You finish with a framework built from your own answers.
Lessons 1 to 4
Awareness
Start with an honest account of where you are. What you value, what drives you, and which beliefs have been quietly steering your decisions.
- Where you are now
- Your core values
- What gives you energy
- The beliefs running the show
Lessons 5 to 8
Alignment
What fuels you, where you’re performing, and what sets you off. It closes with a letter from your future self.
- Strengths that fuel you, strengths that drain you
- Where you’re performing
- Your triggers, decoded
- A letter from your future self
Lessons 9 to 13
Action
Make it hold. A vision in your own words, the strategies, goals and habits to reach it, and a blueprint for carrying on once the course ends.
- Your vision
- Your strategies
- Goals and milestones
- Tactics, habits and pivoting
- Your blueprint, and carrying on without me
Each lesson is one video of about 10 to 15 minutes, with a fillable workbook you complete as you watch. One a week is the suggested pace, and the course does not expire if you fall behind.
What’s Included
13 Video Lessons
Neuroscience and coaching psychology, one theme a week
Fillable workbooks
A PDF for every lesson that you type straight into
Personal Framework
Built from your own answers rather than a template
Self-Paced Access
Start anytime, go at your own speed
Lifetime Access
Return to the material whenever you need it
7-Day Full Refund
No questions asked. If it’s not right for you, you get your money back.
The RESET Map
Three pages, one per phase, filled in lesson by lesson
Glossary and subtitles
Key terms linked from every lesson, and subtitles on every video
Meet Sonia
Twenty years in tech, marketing and coaching. In that time I have worked with hundreds of professionals who arrived stuck and left with a direction they had chosen themselves.
I built RESET after coaching got me out of the same place. What made the difference was understanding the mechanism, rather than being told to try harder.
Every exercise in it comes from that: neuroscience and evidence-based coaching, applied to your own answers.
What Others Say
“For the first time in a long time I have a clearer view of myself and where I would like my journey to go. I now have the tools to guide me to my goals and I am already seeing a very positive difference. I have renewed confidence and self-belief. Do it! You won’t regret it.”
Cathy Hubbard
“I am in a completely different mindset from when I started. I came away with a crystal clear plan, broken into tasks, to stay on track, stay healthy, and achieve my goals. Couldn’t recommend RESET enough.”
Polly Sheldon
“Highly structured and builds on itself week-on-week, with great content based in neuroscience and performance research. The end product is practical and usable — and I have the tools to do it again.”
Jern Yap
TRUSTPILOT
Rated 5/5
How It Works
Purchase the course
One-time payment of £129. Instant access to all 13 lessons and workbooks. 7-day full refund if it’s not right for you.
Watch at your own pace
We recommend one lesson per week to allow time for the exercises and reflection. But it’s your journey: go faster or slower as you need.
Do the work
Each lesson comes with a workbook. The change comes from applying the exercises to your own life. Watching the video is the easy half.
£129
One-time payment. Lifetime access.
The average self-help book costs £15 and sits on a shelf. This is thirteen weeks of structured work, designed by someone qualified to design it.
- 13 video lessons
- Fillable workbook per lesson
- Personal Framework
- The RESET Map
- Glossary and subtitles on every video
- Self-paced, go at your own speed
- Lifetime access
- 7-day full refund, no questions asked
Frequently Asked
Who is RESET for? +
RESET is for mid-career professionals, leaders, and founders who feel stuck despite external success. If you have read the books and still cannot say what you want next, this is the structured version of that work.
How long does it take to complete? +
A Welcome video and 13 lessons across three phases. One lesson a week takes about an hour including the workbook, and it is entirely self-paced.
How is this different from other coaching programmes? +
RESET combines neuroscience and coaching psychology in a structured, evidence-based programme. Every exercise is grounded in peer-reviewed research and designed by someone who’s lived the experience of burnout and career reinvention, not motivational fluff.
Can I do this alongside my full-time job? +
Yes. Each video is about 10 to 15 minutes, and you fill in the workbook as you watch. Every lesson also has a ten-minute version for busy weeks.
What’s the refund policy? +
Full refund within 7 days of purchase, no questions asked.
Ready for Your Reset?
You don’t need to be in crisis. You just need to be ready for change.
Get Instant Access: £1297-day full refund. No questions asked.