That's where RESET comes in. Our 13-week online programme is designed for women like you, seeking to find clarity, purpose, and direction.
This journey is not about transforming into someone new, but about unveiling the real 'you' obscured by societal pressures. We equip you with the tools to navigate life with authenticity courageously, challenging limiting beliefs and aligning your path with your passions and values.
Moreover, RESET brings together a vibrant community of like-minded women, forming an empowering network supporting each other through your resetting journey. So why wait? Let's reclaim your narrative, redesign your life, and reignite the spark of self-awareness and empowerment.
Note that we only enrol a maximum of 5 persons per cohort.
The next cohort starts on April 4th 2025! Don’t miss it!
Feeling Stuck? It’s Time to Reset and Move Forward.
What's included in your RESET Programme?
You'll participate in weekly 90-minute group coaching sessions every week for 13 weeks led by Sonia, alongside a supportive community of like-minded women.
Throughout the programme, you'll receive themed lessons delivered directly to your email, ensuring a seamless alignment with our weekly coaching sessions. This holistic approach empowers you to fully engage with the material and harness its potential for personal growth.
This programme is more than just a series of coaching sessions; it's a journey towards self-discovery, growth, and authenticity. Let's make it happen together!
Note that we only enrol a maximum of 5 persons per cohort. Space is limited!
Don’t hesitate to read our FAQ below if you have more questions!
Why Should You Join This Programme?
At Aida Coaching, we understand that personal growth isn't a one-size-fits-all journey. It's a unique path shaped by your experiences, challenges, and aspirations. That's why we take a tailored approach to empower women like you. Here's what sets RESET apart:
1. A Diverse Perspective: founder Sonia brings a wealth of experience in tech, marketing, coaching, and mentoring, allowing her to offer a fresh and holistic approach to your personal growth journey.
2. Neuroscience-Driven Coaching: we believe in the power of understanding your brain, providing you with insights that empower you to control your emotions and actions. This fosters clarity and purpose in all aspects of your life.
3. Guiding Remarkable Women: Sonia has worked with women from all walks of life, each with her story of courage and resilience. We celebrate the strength in vulnerability and applaud those who say, "Enough is enough."
4. A Reset, Not Quick Fixes: we won't promise overnight transformations. Together, we'll embark on a reset, uncovering the life you genuinely aspire to lead and aligning your actions with your values so you can feel confident in every decision you make.
5. Aida Coaching's Commitment: our mission is clear - to help you make tangible, sustainable changes in your life. We're here to provide practical strategies and unwavering support so you can live your life with intention and purpose.
6. When Women Rise: Sonia firmly believes that when women rise, the world becomes a better place. Join us in becoming the woman you aspire to be, embracing self-awareness, and making conscious choices for a brighter future.
We’re here to help you be you and be incredible at it.
Month 1
The Unveiling (Identity)
Embark on the journey of self-discovery, an essential first step towards creating the life you yearn for.
This phase focuses on understanding your core identity:
Self-Discovery: Navigate through introspective exercises to unearth your authentic self.
Core Values: Identify the principles that genuinely resonate with you and guide your decisions.
Passions & Interests: Explore what makes your heart sing and soul ignite.
At the end of this month, you'll have a clear set of personal objectives and goals that reflect your true aspirations. This will help you confidently pursue a life path that aligns with your authentic self, ensuring every decision and action resonates deeply with your core values and passions.
Programme Highlights
Month 2
Nurturing Growth (Present)
After establishing a deeper understanding of who you are, we will delve into your present behaviours, highlighting your strengths, nurturing a growth mindset, and promoting authenticity.
Growth Mindset: Cultivate a mental framework that embraces challenges, values effort, and sees potential for development in every setback.
Harnessing Strengths: Identify your unique talents and learn how to channel them to their fullest potential.
Authenticity & Capacity Building: Embrace your true self in all its glory and build on your capacity to uphold your authenticity in daily life.
By the end of this phase, you'll have a list of empowering habits that align with your values and foster your growth. This will help you navigate life's challenges with resilience, leverage your unique strengths in every endeavour, and consistently present your authentic self in all situations, ensuring personal and professional fulfilment.
Month 3
Mapping Your Journey (Future)
With a solid foundation and deeper understanding of your present, we'll turn our gaze towards the future.
3-5 Year Vision: We'll work together to crystallise your vision for the next 3-5 years, aligning it with your core identity and passion.
Lifestyle Commitments: Identify the commitments you're willing to make to bring your vision to life.
Fulfilment in Action: Learn how to put your vision into action, integrating fulfilment into your daily life.
Upon completing this stage, you'll revisit your personal objectives, refining them in light of your newfound insights. You'll leave equipped with a documented personal vision, self-commitments, and a high-level roadmap to navigate your journey towards your best self. This will help you maintain unwavering focus, make intentional choices that align with your envisioned future, and proactively embrace opportunities that foster growth and fulfilment.
Hey, I’m Sonia
I’m the founder of Aida Coaching. Over 20 years, I've mentored and coached women, discovering that this isn't just a job—it's my life's purpose.
I've witnessed how women, with the right support, can drive positive change in their lives and beyond. This belief comes from a wealth of experience, seeing patterns emerge time and again.
Inspired by the transformative power of communities, both online and offline, I decided to create RESET—a 13-week online coaching journey. It's about rediscovering your true self, setting meaningful goals, and creating an authentic, fulfilling life together. Join us, and let's make your journey extraordinary.
If you’re unsure and prefer speaking to me first, schedule a free 30-min consultation here.
Is this Programme for You?
This is for you if you’re eager to embark on a journey of self-discovery and growth. If you've delved into self-development literature, tuned into podcasts by inspirational figures, and are ready to transform certain aspects of your life's dialogue, this programme is your next step.
You're someone who craves a supportive community of like-minded women, where ideas and insights can flourish. You value flexibility in your learning journey and prefer setting your own pace. You're a go-getter who's tight on time, making a traditional 13-week commitment challenging.
This programme is designed with you in mind. It offers the flexibility you seek while providing the accountability and support you need to progress. It's about embracing growth on your terms and having a reliable space to ask questions and share experiences.
Note that we only enrol a maximum of 5 persons per cohort. Space is limited!
What’s the investment
to join this journey?
13 weeks online programme, including access to 12 educational videos and 13 live calls with your cohort at £75 per session!
Frequently Asked Questions for RESET by Aida Coaching
-
Sonia is the founder of Aida Coaching and has more than 20 years of experience in mentoring and coaching women. She's passionate about empowering women to drive positive changes in their lives and has a diverse background in tech, marketing, coaching, and mentoring.
-
RESET is a 13-week online coaching programme designed to help women rediscover their authentic selves. It's about setting meaningful goals and creating an authentic, fulfilling life. The programme is structured around three monthly themes: The Unveiling (Identity), Nurturing Growth (Present), and Mapping Your Journey (Future).
-
If you're a woman who's keen on self-discovery and growth and is looking for a supportive community, this programme is for you. It's particularly suitable for those who prefer flexible learning and are unable to make a traditional 14-week commitment.
-
It offers a neuroscience-driven coaching approach.
The programme is designed by Sonia, who brings a wealth of diverse experience.
It focuses on a reset rather than quick fixes, ensuring sustainable changes.
It includes a vibrant community of like-minded women for peer support.
Each cohort of max 5 women meet once a week on a group coaching call to discuss goals and learnings from the videos. -
Month 1: The Unveiling (Identity) - Focuses on self-discovery, identifying core values, and exploring passions and interests.
Month 2: Nurturing Growth (Present) - Highlights growth mindset, strength identification, and authenticity.
Month 3: Mapping Your Journey (Future) - Deals with vision-setting for the next 3-5 years, lifestyle commitments, and putting your vision into action.
-
The investment is £979 for 13 weeks. We offer a monthly plan too.
-
The programme includes weekly 90-minute group coaching sessions led by Sonia. You'll also receive themed lessons directly to your email that align with the weekly coaching sessions.
-
You can email hello@aidacoaching.com and someone will get back to you asap.
-
You receive your videos and exercises to watch and complete at your own time. The only non flexible time is your weekly call.
However, all calls are recorded if you happen to miss one. -
You will be invited to join a live call on Zoom.
-
Yes, as it's an online programme, it is accessible globally and will be delivered in English.
-
Each month ends with a set of objectives and goals tailored to your authentic self, strengths, and future vision, helping you track your progress and make necessary adjustments.
-
You're not alone on this journey! You can always reach out to Sonia and your community of like-minded women for questions, insights, and support.
-
Full Refund: Cancellations made within 7 days of the initial purchase will receive a full refund, provided the programme has not yet started.
Partial Refund: If you cancel after 7 days but before the second coaching session, you'll receive a 50% refund.
Non-Refundable: No refunds will be provided after the second coaching session has taken place.
Extenuating Circumstances: Exceptions may be made in the event of medical emergencies or family crises, and will be evaluated on a case-by-case basis.
Notice Requirement: All cancellations must be provided in writing via email.
Administrative Fees: All refunds will be subject to a £20 administrative fee.