Sonia speaking at corporate event

Corporate Coaching

Build
High-Performance
Teams

Science-backed coaching and workshops that transform how your organization thinks, leads, and performs.

The Impact

Why Invest in Coaching?

73%

Improved Performance

Coaching leads to measurable productivity gains

67%

Better Communication

Enhanced team collaboration and clarity

61%

Increased Retention

Employees stay longer with development support

48%

Reduced Stress

Lower burnout rates and healthier teams

Source: International Coaching Federation Global Coaching Study

Offerings

Workshop Programs

Each workshop is customized to your organization's specific needs and can be delivered in-person or virtually.

Resilience & Stress Management

Equip your team with neuroscience-backed tools to manage pressure, prevent burnout, and maintain peak performance under demanding conditions.

Half-day to full-day In-person or virtual

High-Performance Mindset

Transform how your team approaches challenges, decisions, and goals through evidence-based mindset strategies that drive results.

Half-day to full-day In-person or virtual

Leadership Development

Develop emotionally intelligent leaders who inspire, communicate effectively, and create psychologically safe team environments.

Multi-session program In-person or virtual

Team Alignment & Vision

Unite your team around shared values and clear direction through facilitated sessions that build genuine commitment and accountability.

Full-day intensive In-person preferred

Don't see what you need?

Request Custom Program

How It Works

The Process

01

Discovery

We start with a consultation to understand your team's challenges, culture, and goals.

02

Design

I create a customized program tailored to your specific needs and desired outcomes.

03

Deliver

Engaging, interactive sessions that combine theory with practical application.

04

Follow-Up

Post-workshop support to ensure lasting implementation and impact.

My Approach

Science Meets Practice

Corporate coaching shouldn't be a box-ticking exercise. Every session I deliver is grounded in neuroscience and coaching psychology—evidence-based methods that create real, measurable change.

I work with organizations of all sizes, from startups to established enterprises, always customizing the approach to your specific culture, challenges, and goals.

Whether it's a one-off workshop or an ongoing development program, my focus is on practical tools your team can implement immediately.

EMCC Accredited
20+ Years Experience
Sonia facilitating a workshop
Sonia speaking at an event

Speaking

Keynotes & Presentations

Available for keynotes, panel discussions, and corporate events on topics including:

  • The Neuroscience of High Performance
  • Building Resilient Organizations
  • Emotional Intelligence in Leadership
  • Managing Stress in High-Pressure Environments
  • Creating Psychologically Safe Teams
Book a Speaker

Ready to Transform Your Team?

Let's Discuss Your Needs

Every organization is different. Let's have a conversation about how we can work together to achieve your goals.

Request Consultation