Neuroscience-Backed Coaching
Work With Your Brain,
Not Against It
Transform how you lead, decide, and thrive through coaching that's grounded in how your mind actually works.
20+
Years Experience
1,000+
Clients Transformed
EMCC
Accredited Coach
Trusted by professionals from
What's Coming Up
Upcoming Events
The Biology of Burnout
The actual science of what's happening in your body when stress becomes chronic. 45 minutes + Q&A.
Finding Your Centre in Times of Change
A half-day workshop grounded in neuroscience for professionals navigating career disruption.
Meet Your Coach
Sonia Ouarti
After years navigating high-pressure, international environments in tech and marketing, I discovered the transformative power of understanding how our brains work.
When we understand our brain, we gain the power to regulate our emotions, make better decisions, and move through life with clarity and purpose.
I founded Aida Coaching to bring this science-backed approach to leaders, founders, and professionals ready for real, lasting change.
How I Can Help
Work With Me
RESET Course
A self-paced course in neuroscience and coaching psychology. Stop feeling stuck — start understanding why. £129.
Learn MoreCorporate Workshops
Science-backed team coaching that builds resilience, clarity, and high-performance cultures.
Learn MorePrivate Coaching
One-on-one sessions for founders and leaders navigating complex challenges.
Learn MoreSpeaking
Keynotes and presentations at corporate events, summits, and panels on resilience, leadership, and mindset.
Learn MoreSelf-Paced Course
RESET
Stop feeling stuck. Start understanding why.
Built for mid-career professionals, leaders, and founders who’ve hit an invisible ceiling. RESET uses neuroscience and coaching psychology to show you what’s really holding you back — and gives you a personal framework to move forward.
12 Video Lessons
Science-backed curriculum
Self-Paced
Go at your own speed
£129 One-Time
Lifetime access
7-Day Refund
No questions asked
Self-Paced Course
Burnout Recovery Protocol
Understand the science. Recover with purpose.
A 13-video self-paced course grounded in neuroscience. Learn what burnout actually is, how it develops in your body, and how to build a personalised recovery protocol.
13 Video Lessons
Science-backed curriculum
Exercise Workbooks
One per lesson
Self-Paced
Go at your own rhythm
Lifetime Access
Return anytime
Success Stories
What Clients Say
"Within a month of coaching, I had already completed a major life goal that has been on my list for years."
Claire
Senior Marketing Director
"Sonia helped me see patterns I'd been blind to for decades. The transformation has been profound."
John
Tech Founder
"I finally understand why I kept hitting the same walls. Now I have tools that actually work."
Maria
Executive Leader
"The science-backed approach made all the difference. This isn't fluff—it's real, lasting change."
Ash
Startup CEO
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Ready to Transform?
Start Your Journey Today
Whether you're seeking clarity, building resilience, or ready for a complete reset, the first step starts here.