Keynotes & Presentations
Speaking
Resilience, Leadership & Mindset
Engaging, science-backed keynotes and workshops designed to challenge perspectives and spark lasting change.
About
Science Meets Inspiration
Sonia delivers engaging, science-backed keynotes and workshops designed to challenge perspectives and spark change. She combines expertise in neuroscience, psychology, coaching, and leadership to help individuals and teams thrive under pressure, develop resilience, and unlock potential.
Her approach is dynamic, thought-provoking, and immediately actionable—whether at corporate events, leadership summits, or panel discussions.
Speaking Topics
What Sonia Speaks About
Resilience & High-Performance Mindset
Sustaining success without burnout using neuroscience strategies
The Science of Stress & Thriving Under Pressure
Understanding the brain's stress response and leveraging it productively
Vision & Leadership
Creating compelling vision and leading beyond your current role
Coaching for Leaders
Transitioning from manager to mentor while fostering high-performance culture
The Growth Mindset Advantage
Reframing challenges, overcoming self-doubt, and embracing development
Rewiring the Brain for Success
The neuroscience behind mindset shifts and sustainable behaviour change
Custom Content
Tailored talks designed for your specific event needs and audience
The Difference
Why Book Sonia
Science-Backed Insights
Bridges neuroscience, psychology, and coaching into practical concepts
Real-World Experience
Over a decade working with corporate leaders, founders, and teams
Dynamic & Interactive
Engages audiences with thought-provoking questions and implementable exercises
Customised for You
Content tailored for relevance and impact at your specific event
Feedback
What Audiences Say
"Sonia's talk completely changed how I approach growth mindset—finally, science-backed tools that work!"
Brainlabs
"The most engaging and insightful speaker I've heard. She blends neuroscience and coaching in a practical and inspiring way."
Fausta Sukyte
IBM
"Her growth mindset session challenged our leadership team in the best way. We left with fresh perspective and an action plan."
Catarina Bandeira
AWS
Get in Touch
Book Sonia for Your Next Event
Whether it's a keynote, workshop, or panel discussion, let's create an experience that resonates with your audience.
Enquire About Speaking