Watch the lesson. Then draw the card.
RESET Self-Paced, my 13-lesson course, and the RESET Cards deck, together for £99. The course gives you the thinking. The deck keeps it going for the rest of the week, one honest question at a time.
Bought separately £158
£99
Start the course tonight. Your deck ships free and arrives in 3 to 5 working days.
Not ready today? Try five questions from the deck, free
Lesson 2 · Your core values 
The course: thirteen weeks of thinking it through
RESET Self-Paced£129 on its own
Each week is one video of about 10 to 15 minutes. I give you the idea in brief, then four practical steps, each with a worked example, and you pause to do each one in a workbook you can type straight into. Watch it tonight on your laptop or phone.
- 13
- video lessons
- 13
- workbooks
- For life
- access, at your pace
Awareness
An honest account of where you are and which beliefs have been steering you.
- Where you are now
- Your core values
- What gives you energy
- The beliefs running the show
Alignment
Your strengths, the triggers that derail you, and goals specific enough to act on.
- Strengths that fuel you
- Where you’re performing
- Your triggers, decoded
- A letter from your future self
Action
A long-term plan, a vision in your own words, and tactics for the weeks motivation runs out.
- Your vision
- Your strategies
- Goals and milestones
- Tactics and habits
- Your blueprint
The cards: a hundred questions to keep on the table
RESET Cards£29 on its own, plus £3.99 UK shipping
Every question in the deck has moved a real person in a real coaching session. The question is on the front. Turn it over and there is a short nudge from me on the back.
Tap the card.
Card 001 asks who you are without the job title. The back tells you not to answer with what you do.
- 100 questions across 12 colour-coded themes
- Oversized 70 × 100 mm cards, 400gsm soft-touch matte
- Rigid lift-lid box that lives happily on a desk
- Printed in the UK, tracked to your door
The deck was built from the course. Every lesson has its colour.
A lesson lands best when you keep thinking about it after the video ends. Pick a week to see the card that goes with it.
Self-Discovery, card 001. Ten questions on who you are underneath the roles.
Three more themes carry you past the final lesson: Self-Care & Energy, Voice & Assertiveness, and Resilience & Courage. The course ends. The deck stays on the table.
Watch the week’s lesson and do the workbook. About an hour.
Draw one card a day from that week’s colour. Five minutes with a pen.
Shuffle the whole deck. You now have a question for every Sunday of the next two years.
What people say after RESET
“For the first time in a long time I have a clearer view of myself and where I would like my journey to go. I have renewed confidence and self-belief. Do it! You won’t regret it.”
Cathy Hubbard · RESET participant
“I came away with a crystal clear plan, broken into tasks, to stay on track and achieve my goals.”
Polly Sheldon · RESET participant
“Highly structured and builds on itself week-on-week, with great content based in neuroscience and performance research.”
Jern Yap · RESET participant
I built both from what got me unstuck
Twenty years in tech, marketing and coaching, including eight as a senior leader at Amazon Web Services. I built RESET after coaching got me out of the same stuck place my clients arrive in. What made the difference was understanding the mechanism, rather than being told to try harder.
The course teaches that mechanism, one week at a time. The cards are the questions from my sessions that moved people most, printed so you can hold them.
- MSc Psychology & Neuroscience, King’s College London
- EMCC-accredited coach
Both, for less than the course alone
You get your login by email as soon as you pay, so you can watch week 1 tonight. The deck follows by post.
- Course: full refund within 7 days of purchase, no questions asked.
- Cards: not what you hoped for? Email within 14 days of delivery for a refund on the deck.
- Shipping: free UK shipping, tracked. Usually £3.99.
Bought separately £158
£99
Secure checkout with Stripe. One payment, no subscription.
Questions before you order
How do I get into the course?
Straight after checkout you get an email with your login. All 13 lessons are there from day one. One a week is the intended pace, and nothing expires if you fall behind.
When will the cards arrive?
Every deck is printed and shipped from the UK, tracked. Allow 3 to 5 working days from the day your order is confirmed. Start the course while you wait: no lesson needs the cards.
Do I need the cards to do the course, or the course to use the cards?
Neither needs the other. Each lesson names that week’s card set, and the same questions are on the last page of every workbook, so the deck is an optional bonus.
How much time does it take each week?
Each video is about 10 to 15 minutes, and you fill in the workbook as you watch, so about an hour a week. A card takes five minutes.
Can I buy it as a gift?
Yes. The deck arrives in a rigid lift-lid box. The course login goes to the email address used at checkout, so use the recipient’s email if you want them to have access.
What if it is not for me?
The course comes with a full refund within 7 days of purchase, no questions asked. For the deck, email hello@aidacoaching.com within 14 days of delivery for a refund on the deck (return postage is not covered).
Is this therapy?
No. RESET is education and coaching, grounded in neuroscience and coaching psychology. If you are struggling with your mental health, please speak to a doctor or a licensed therapist.