Five questions, in the order they actually work.

You asked for five cards from the deck, so here they are — front and back, exactly as they're printed. Not five questions picked at random: five stops on the route people tend to take when something in their working life needs to change. Start at the top and work down.

About 20 minutes, if you rush A pen helps Answer honestly rather than quickly

Three rules before you start

One at a time
Not all five tonight. A question you have properly sat with beats five you have skimmed.
Wait for the second answer
If an answer arrives instantly it is rehearsed, and it is the one you would give in an interview. Sit still. The second one is the honest one.
Read the back afterwards
The nudge on the reverse is what I would say next if we were in the room. It only works once you have answered for yourself.

Why these are harder than they look

You already know how to answer questions in a meeting. These aren't those. Most of what runs your working life — what you'll tolerate, what counts as success, how much is enough — was settled a long time ago by someone who wasn't you, and it has been running quietly in the background ever since. These questions are built to interrupt that. Expect a bit of resistance around question two.

Illustration: your baseline is a hand-me-down
What's normal for you was decided before you had a say in it.

From who you are to what changes on Monday

Five stops. Each one draws on a different part of the deck, and between them they touch all twelve themes in it.

1
Self-discovery · Core values · Authenticity

The ground

Before anything moves, you need to know what you're standing on. Ask most senior people who they are and you'll get a job title back. That's a role, not a person. Roles get reorganised out from under people all the time.

Front
RESET card 001, Self-Discovery. If you stripped away your job title, your roles, and other people's expectations — who are you?
Back
Back of RESET card 001, coaching nudge. Don't answer with what you do. Answer with how you feel when no one needs anything from you. That's closer to the truth.
2
Limiting beliefs · Strengths & growth

The block

Whatever is in your way is rarely the thing you'd name first. It's usually older than the job, it's usually borrowed from someone else, and from the inside it sounds exactly like common sense.

Front
RESET card 036, Limiting Beliefs. Who benefits from you staying small? Is it actually you?
Back
Back of RESET card 036, coaching nudge. Smallness feels safe. But safe and alive are not the same thing. You know this already.
3
Self-care & energy · Emotional intelligence

The fuel

You can have the right direction and still not arrive, because there's nothing left to get there on. Adrenaline will cover the shortfall for a while. That isn't energy. It's your nervous system borrowing against tomorrow, on poor terms.

Front
RESET card 088, Self-Care & Energy. Are you running on adrenaline or actual energy? How can you tell the difference?
Back
Back of RESET card 088, coaching nudge. Adrenaline feels productive. It isn't. It's your nervous system borrowing from tomorrow. Stop the loan.
4
Passions & purpose · Goals & strategy · Vision & planning

The direction

A better vision isn't a bigger one. It's one that's genuinely yours. Most capable people are running very hard at a definition of success they never consciously chose. That is an expensive way to spend a decade.

Front
RESET card 083, Vision & Planning. What does "success" mean to you — not to your parents, your industry, or social media?
Back
Back of RESET card 083, coaching nudge. Write your own definition. Then check: are you chasing yours, or theirs?
5
Voice & assertiveness · Resilience & courage

The move

A vision you never act on is just a more comfortable way of staying put. This is the question that costs something, and the only one on the list that changes anything.

Front
RESET card 098, Resilience & Courage. What does choosing yourself look like — today, not someday?
Back
Back of RESET card 098, coaching nudge. Not next month. Not when things calm down. Today. What is one thing?
“For the first time in a long time I have a clearer view of myself and where I would like my journey to go. I have renewed confidence and self-belief. Do it! You won't regret it.”
Cathy Hubbard · RESET programme · verified review on Trustpilot

There are ninety-five more.

Those five map the route. The deck walks it properly: 100 questions across 12 themes, so you're not leaning on the same five you now half-remember. You shuffle, draw one, and let the card choose the conversation instead of steering yourself towards the safe one.

Every question in it earned its place in a real coaching session with a founder, an executive or a senior leader. And on the back of each card there's a nudge like the ones above: the thing I'd say next if we were in the room together.

The twelve themes

Self-Discovery
Core Values
Passions & Purpose
Limiting Beliefs
Strengths & Growth
Authenticity
Emotional Intelligence
Goals & Strategy
Vision & Planning
Self-Care & Energy
Voice & Assertiveness
Resilience & Courage
From people who bought the deck
“Having been so indecisive as to whether these would work for me I took the plunge and got them and not regretted it”
Michelle Collins · “Time for a reset” · verified review on Trustpilot, August 2026
“Love these cards, pick a card and work with the suggestion. Journal, exercise whatever you feel you need to do. Beautifully made too just the right size & neatly packed in a sturdy box. Delighted I purchased them.”
Angie Corrigan · “Freedom to choose” · verified review on Trustpilot, August 2026

Every one of Aida Coaching's 18 reviews on Trustpilot is five stars.

Get the cards now

100 coaching questions. 12 colour-coded themes. A coaching nudge on the back of every card. Printed on 400gsm soft-touch board in a rigid lift-lid box, built to sit on a desk rather than in a drawer.

£29 Two decks £54, free UK shipping
Plus £3.99 UK shipping · Dispatched within 3–5 working days
The 14-day desk test

Keep it for fourteen days before you decide. Draw a card each morning. If it hasn't earned its place on your desk, email me and I'll refund the deck.

Outside the UK? Email hello@aidacoaching.com and we'll sort shipping for you.

Sonia Ouarti

Why I made these

I kept noticing the same thing in sessions. The people in front of me were extremely good at answering questions about their teams, their targets and their quarter — and had almost no practice at answering one about themselves. Not because they couldn't. Because nobody had asked, and because there is always something more urgent.

So I took the questions that did the most work in those sessions, kept the ones that consistently landed, and put them on cards. No app, no login, nothing to charge. Just the question, and the thing I'd say next.

“Highly structured and builds on itself week-on-week, with great content based in neuroscience and performance research. Practical and usable, and I have the tools to do it again.”
Jern Yap · RESET programme · verified review on Trustpilot
Sonia Ouarti · MSc Psychology & Neuroscience (King's College London) · EMCC-accredited coach · Creator of the RESET programme
RESET Cards · £29 · 100 questions · two for £54