THE FUTURE SELF YOU ASPIRE TO BE
ALREADY RESIDES WITHIN YOU

I blend neuroscience, psychology, and coaching to help you understand how your brain works—so you can work with it, not against it.

My approach is grounded in science, yet deeply practical, guiding you toward lasting change, clarity, and confidence.

Trusted by Leading Companies

  • Navigating Stress & Building Resilience

    The pressure to perform, constant demands, and an always-on culture can leave you feeling drained and overwhelmed. Stress isn't the enemy—it's how you manage it that matters. Learn science-backed strategies to regain control, build resilience, and sustain high performance without exhaustion.

  • Creating a Vision Beyond Your Current Role

    Feeling stuck or uninspired? Without a clear vision, it’s easy to drift through life without direction. Gain clarity on what truly matters, align your actions with your long-term goals, and step into your full potential with confidence and purpose.

  • From Overwhelm to High Performance

    Do you feel constantly busy but not productive? The ability to focus deeply, make clear decisions, and work efficiently is a skill—not just a personality trait. Discover neuroscience-backed techniques to eliminate distractions, optimise your energy, and perform at your best without burnout.

  • Shifting Mindsets for Growth & Success

    Fear of failure, imposter syndrome, and self-doubt can silently hold you back. But mindset is a muscle—you can train it. Unlock the power of a growth-oriented perspective, reframe challenges as opportunities, and build the confidence to move forward with ease.

  • Leading with Impact

    Success isn’t just about what you achieve—it’s about how you show up. Whether leading a team, a business, or your own life, your ability to empower, inspire, and communicate effectively determines your impact. Develop the skills to lead with confidence, create trust, and build meaningful connections.

Join RESET

Our 14-week online programme is designed for women seeking to find clarity, purpose, and direction.

Corporate Workshops

Science-backed, high-impact coaching in a workshop format, designed to help your teams thrive.

Private Coaching

1:1 online coaching sessions designed for solopreneurs, startup founders and those seeking a deep dive.

Speaking

Larger scale keynotes and presentations at corporate events, summits and panels.

What They Enjoyed

  • "The balance of science, practical tools, and real-life examples made everything immediately relevant and easy to apply."

    John

  • "Understanding the physiological effects of stress and learning real techniques to combat it made this workshop invaluable."

    Maria

  • "The discussion was refreshingly honest and relatable, with everything backed by science—no fluff, just real impact."

    Claire

  • "The workshop changed how I approach my goals and how to reach them—starting with the why made everything clearer."

    Selina

  • "The science-based insights and knowledgeable instruction made complex concepts easy to apply. I know what to do next."

    Ash

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Founded by
Sonia Ouarti

Sonia is a high-performance coach, helping women and corporate professionals unlock clarity and confidence in their personal and professional lives, drawing on her background as a marketing tech leader at Amazon Web Services, two elite coaching certifications and her Masters in psychology and neuroscience at King’s College London. This combination of real-world leadership experience with brain-based coaching principles underpins both her coaching, and her highly regarded workshops on personal visioning, stress management, and resilience. Her approach is deeply rooted in science, psychology, and, most importantly, practical application, empowering individuals to move forward with purpose.