Self-Paced Course

Burnout Protocol

Understand the science. Recover with purpose.

A 13-video self-paced course grounded in neuroscience. Learn what burnout actually is, how it develops in your body, and how to build a personalised recovery protocol.

£129 one-time payment
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Sound Familiar?

Is This You?

You're exhausted but can't switch off — even on weekends

You've tried rest, exercise, and better habits, but nothing sticks

You used to love your work — now you just endure it

You know something is wrong, but you can't explain what

You've been told to 'just take a break' — but it never helps

Abstract art depicting a figure dissolving into rising embers

The Curriculum

13 Lessons Across 4 Sections

Each section builds on the last — from understanding what burnout is, to building your personalised recovery protocol.

Videos 1–5 available now. Videos 6–13 coming shortly.

1

Section 1

Understanding Burnout

  • Welcome
  • What Burnout Actually Is
  • The Biology of Stress
  • The Burnout Cascade
  • Why Burnout Is So Common
  • Why Burnout Is Preventable
2

Section 2

Crossing the Threshold

  • When Stress Becomes Systemic
3

Section 3

Recovery Pathways

  • Mindfulness-Based Stress Reduction
  • Breathing and Nervous System Regulation
  • Movement and Stress Completion
4

Section 4

Building Your Protocol

  • Building Your Personal Recovery Protocol
  • Integration Over Time
  • Sustaining Recovery Over the Long Term

Everything You Need

What's Included

13 Expert Video Lessons

Science-backed curriculum on the biology of burnout and recovery

Exercise Workbook Per Lesson

Practical exercises to apply what you learn to your own experience

Self-Paced Access

Watch at your own pace — we recommend one video per week

Lifetime Access

Return to the material whenever you need it

Pacing Guidance

Each video builds on the last, with clear recommendations for integration

Recovery Protocol Builder

Build a personalised recovery protocol grounded in neuroscience

How It Works

Five Simple Steps

No calls to book, no cohort to wait for. Start today and go at your own pace.

1

Purchase the course

One-time payment, instant access. No subscription, no recurring fees.

2

Start with the Welcome video

Get oriented and set your baseline. Understand what the course will cover and how to get the most from it.

3

Watch one video per week

Each lesson builds on the last — take your time and let the science settle in.

4

Complete the exercises

Apply the science to your own experience with the workbook exercises that accompany each lesson.

5

Build your recovery protocol

By Video 11, you'll have a personalised recovery plan grounded in the neuroscience you've learned.

Sonia Ouarti presenting a Burnout Protocol lesson

Investment

One Course. One Price.

Lifetime access, no subscription.

Full Course Access

£129 GBP

~$159 USD · one-time payment

  • 13 expert video lessons
  • Exercise workbook per lesson
  • Lifetime access
  • Self-paced — start anytime
Enrol Now
7-day full refund guarantee, no questions asked

Questions

Frequently Asked

Who is this course for?
This course is designed for leaders, founders, and professionals who are experiencing burnout — or who recognise the early signs and want to act before it gets worse. If you're ambitious, driven, and feeling the toll of sustained pressure, this is for you.
Is this a replacement for therapy?
No. This is an educational course grounded in neuroscience. It will help you understand the biology of burnout and build a recovery protocol, but it is not therapy or medical advice. If you are in crisis, please seek professional support.
How long does it take to complete?
The course has 13 video lessons. Videos 1–5 are available now, with the remaining videos being released shortly. We recommend watching one per week to allow time for integration and exercises. But it's entirely self-paced — go faster or slower as you need.
What if I'm not burnt out yet?
Even better. Prevention is one of the key themes of this course — you'll learn why burnout is preventable and how to build habits that protect you before it takes hold.
Do I need any prior knowledge?
None at all. Everything is explained from first principles. Whether you're new to neuroscience or have a background in it, the course meets you where you are.
What's the refund policy?
Full refund within 7 days of purchase, no questions asked. If the course isn't right for you, we'll refund your payment in full.
Sonia Ouarti

Your Guide

Meet Sonia

With over 20 years of experience in tech, marketing, and coaching, I've helped hundreds of professionals transform their relationship with themselves and their work.

I created this course after seeing the same pattern over and over — high-achieving people burning out because they didn't understand what was happening in their bodies. The science of burnout is clear, but it's rarely explained in a way that's actionable.

Every lesson in this course is designed with neuroscience and evidence-based coaching at its core — so you don't just understand burnout, you know how to recover from it.

EMCC Accredited
King's College London
Read My Full Story

Available Now

Ready to Understand Your Burnout?

Start your recovery journey today. 13 science-backed lessons, lifetime access, at your own pace.

Enrol Now — £129