Imposter syndrome affects even the most accomplished professionals. Through the lens of neuroscientist Lisa Feldman Barrett’s research on emotional construction, we can understand why these feelings arise and how to address them.
Three Mistakes That Amplify Imposter Syndrome
1. Ignoring Feelings Rather Than Acknowledging Them
Barrett’s research suggests that emotions are constructions of the brain rather than automatic reactions. When we dismiss our feelings of self-doubt, we actually intensify our anxiety.
The solution? Name and examine your emotions. This simple act creates opportunities for transformation. Try journaling about your feelings or sharing them with trusted colleagues.
2. The Comparison Trap
Social media has supercharged our tendency to compare ourselves to others. We scroll through carefully curated highlights of others’ achievements while intimately knowing our own struggles and failures.
This constant comparison erodes self-esteem. Instead, focus on your personal milestones. Consider reducing social media exposure to cultivate a healthier self-perception.
3. Pursuing Perfection
The pursuit of flawlessness leads to procrastination and fear of starting new projects. We become so afraid of making mistakes that we don’t begin at all.
Accept that imperfection is part of learning. Practice self-compassion—you wouldn’t expect a friend to be perfect, so why demand it of yourself?
A Four-Step Framework
- Acknowledge your emotional experiences without judgment
- Practice self-compassion when doubt arises
- Celebrate your personal achievements, no matter how small
- Build supportive relationships through mentors or professionals
The Courage to Begin
Overcoming imposter syndrome is a shared human experience. It requires courage—not to eliminate self-doubt entirely, but to move forward despite it. Every accomplished person you admire has felt like a fraud at some point. The difference is they kept going anyway.