Free Live Webinar · October
The link between
high performance and burnout
Why the traits that make you good at your job are the ones that wear you down.
A free one-hour live webinar with Sonia Ouarti, neuroscience-informed coach, including 15 minutes of Q&A.
When
Fri 9 October, 12pm BST
Where
Zoom (link by email)
How long
One hour, including 15 minutes of Q&A
Save your spot
Can't make it live? Sign up anyway. There's no recording, but I'll email you a written recap with the tools from the session.
What you'll learn
01
Why high performers burn out first: the biology of the stress response, and the four traits that keep it switched on.
02
How to tell peak performance from early burnout. From the inside, they feel exactly the same.
03
Two tools you can use the same afternoon, including a 30-second breathing technique backed by Stanford research.
For professionals, managers and founders who are good at what they do and quietly wondering what it's costing them.
Your host
Sonia Ouarti
Neuroscience-informed coach helping high performers understand what's actually happening in their body when stress becomes chronic, and what to do about it.
- MSc Psychology & Neuroscience, King's College London
- EMCC-accredited coach
- 20+ years in high-pressure environments, including Amazon Web Services