Free Workshop · Singapore
Finding Your Centre
in Times of Change
A free workshop grounded in neuroscience.
Built for professionals navigating uncertainty.
Why This Workshop Exists
Singapore is experiencing a wave of restructuring. Across tech, banking, and professional services, thousands of professionals are navigating redundancy, career disruption, and deep uncertainty about what comes next.
For many, the impact goes far beyond the professional. Redundancy disrupts identity, confidence, and the nervous system's sense of safety.
"I don't know who I am outside of my job."
"I should be fine — so why can't I think clearly?"
"Everyone else seems to be handling this better."
Neuroscience explains why this is so hard.
Career disruption triggers the same threat responses as physical danger. The brain shifts into survival mode — narrowing focus, increasing anxiety, and making it harder to plan, decide, or see possibility. This isn't weakness. It's biology.
This workshop gives you the understanding and the tools to navigate this period with clarity, confidence, and a plan — not just motivation.
Change doesn't break people.
Sustained uncertainty without support does.
What You'll Learn
Grounding, Clarity & the Neuroscience of Uncertainty
Key Topics
- • The neuroscience of uncertainty and threat response
- • Why career disruption affects identity, not just income
- • Grounding techniques for high-stress transitions
- • Moving from survival mode to intentional action
- • Rebuilding confidence from a place of clarity
You'll Leave With
- ✓ Understanding of what's happening biologically
- ✓ Practical regulation tools for immediate use
- ✓ A personal grounding framework
- ✓ Reduced shame, greater clarity, and a path forward
Is This For You?
Navigating Redundancy
You've been affected by layoffs or restructuring and are trying to find your footing again.
Feeling Stuck or Uncertain
You know something needs to change but can't think clearly enough to figure out what.
Supporting Someone
You want to better understand what a colleague, partner, or friend is going through.
Your Morning
You'll arrive with questions.
You'll leave with clarity.
Thursday 23 April 2026 · 8:30am – 12:00pm SGT
Arrivals & Registration
Coffee, tea and light breakfast. Settle in at your own pace.
Workshop: Finding Your Centre in Times of Change
- • Understanding what's happening in your brain — and why it's not your fault
- • A grounding exercise you can use immediately — at home, before interviews, in difficult moments
- • Moving from survival mode to intentional next steps
- • Mapping what clarity looks like for you — not a generic plan, but your own
Includes a 20-minute break
Networking
Open networking with refreshments — connect with others who understand what you're going through
This is a safe, low-pressure environment. No one will be asked to share anything they're not comfortable with. The exercises are personal and private — this is your time to think, not perform.
Event Details
- 📅 Thursday 23 April 2026
8:30am – 12:00pm SGT
- 📍 Singapore
70 Pasir Panjang Rd, #03-71, Singapore 117371
- 💰 Free
Sponsored by Google Cloud
- 👥 Limited to 50 participants
Register early to secure your spot
What to bring
- → A notepad — you'll be writing during the exercises
- → Pens will be provided
- → An open mind
Format
- → Half-day, in-person workshop
- → Interactive with exercises and discussion
- → Networking session to close
Register
Secure your spot — spaces are limited to 50 participants.
Your Facilitator
Sonia Ouarti is a neuroscience-informed personal development and career coach with over 20 years of leadership experience in the tech industry.
She partners with leading global organisations including Amazon Web Services, Google, IBM, and Sony, delivering workshops and talks that are both science-backed and highly practical.
Sonia holds a Master's degree in Psychology & Neuroscience from King's College London. Her work integrates brain-based principles to support leadership, resilience, and sustainable performance.
Grounded, rigorous and human-centred — Sonia's approach empowers people to work with their biology, not against it.
Hosted by
Google Cloud
70 Pasir Panjang Rd, #03-71, Singapore 117371