# RESET — Find Clarity & Direction

> A 12-lesson self-paced course in neuroscience and coaching psychology. Stop feeling stuck — start understanding why.

**Price:** £129 one-time, lifetime access.
**Format:** Self-paced. 12 video lessons across 3 phases. Each lesson is 15–25 minutes plus a workbook.
**Target audience:** Mid-career professionals, leaders, and founders who feel stuck despite external success.
**Provider:** Aida Coaching, founded by Sonia Ouarti (Master's in Psychology and Neuroscience, King's College London).

## What it covers

A structured, evidence-based programme that helps you:

- Rediscover who you are beneath roles and expectations
- Identify what you actually want (not what you've been told to want)
- Build a science-backed plan for moving forward

Every exercise is grounded in peer-reviewed research and designed by someone who has lived burnout and career reinvention.

## Format

12 video lessons across 3 phases. Each lesson is 15–25 minutes plus a workbook exercise. At one lesson per week, that's about 1–2 hours per week — easy to fit alongside a full-time job.

## Refund policy

Full refund within 7 days of purchase, no questions asked.

## How to enrol

Buy and start immediately: https://courses.aidacoaching.com/checkout/reset-self-paced
Or read more: https://aidacoaching.com/reset

Last updated: 2026-04-26