# Aida Coaching — Work With Your Brain, Not Against It

> Neuroscience-backed coaching for clarity, resilience, and lasting transformation.

## Who this is for

Mid-career professionals, leaders, and founders who feel the weight of sustained pressure or who suspect they're hitting walls that can't be solved with more effort.

## Approach

Aida Coaching combines neuroscience and coaching psychology. The work is grounded in evidence — every framework and exercise is based on peer-reviewed research, designed by someone who has lived burnout and career reinvention herself.

**Founder:** Sonia Ouarti — Master's in Psychology and Neuroscience from King's College London, EMCC Global accredited, 20+ years of experience across tech, marketing, and coaching.

## Ways to work together

- **[RESET](https://aidacoaching.com/reset)** — 12-lesson self-paced course in neuroscience and coaching psychology. £129, lifetime access.
- **[Burnout Recovery Protocol](https://aidacoaching.com/burnout-recovery)** — 13-lesson self-paced course on the biology of burnout and recovery. £129.
- **[Corporate Workshops](https://aidacoaching.com/corporate)** — Science-backed team coaching for resilience, clarity, and high-performance cultures.
- **[Private Coaching](https://aidacoaching.com/book)** — One-on-one coaching for founders and senior leaders.
- **[Speaking](https://aidacoaching.com/speaking)** — Keynotes and panels on neuroscience, resilience, and leadership.

## Free resources

- [Article and exercise library](https://aidacoaching.com/resources)
- [Newsletter](https://aidacoaching.com/newsletter) — monthly notes on what actually works.

## Contact

Book a free discovery call: https://aidacoaching.com/book

Last updated: 2026-04-26